Stress and Anxiety is a huge problem during this epoch when each day seems to bring new stress level and everyone have to follow their hectic day and night schedule,We are running to get a good lifestyle, but all we getting a life with high stress and anxiety problem. We have time to produce Stress and anxiety but no one have much time to enjoy their life without any pressure in mind.
We can’t remove this problem completely but we can deal with the following ways. With these ways, you can reduce anxiety and stress and it will make easier to dealing with your life’s high-pressure situations.
Meditation is Highly effective tool for reduce anxiety and stress. It is being used for many years for relaxation and stress reduction. you can do it any time, No matter where you are. It will gives you inner peace and mental relaxation in few minutes. You can practice meditation easily because the steps for meditation are so easy and do not require any apparatus. But if you are a beginner then following steps will help you to start it.
Steps for beginners:
- Find a peaceful place around you.
- Sit in cross leg position with the Straight back.
- Control your breathing to feel the peace.
- Enjoy the silence around you.
Many people practice meditation on daily basis to stay healthy and active mentally. In beginning, If you are not feeling comfortable with straight back with cross leg position then you can use back support like wall or can try some other meditation positions according to your comfort zone.
Listen to Your Favourite Music
Listening some good classical music helps to tranquil our mind and it is one of the best ways to reduce stress and anxiety and stay calm and relax during pressure in mind.
Several research has proven that slow music is positively helpful for stress and anxiety . As American Psychological Association ‘s psychologist says-
“Music improves the body’s immune system function and reduces stress. Listening music was also found to be more effective than prescription drugs in reducing anxiety before surgery” .
The biggest benefit of music is as a stress reliever which you can use anywhere / any time with your regular deeds. So to stay relaxed and tranquil , make a play lists of your favourite classical / slow music today and listen it whenever you feel tense.
Share Your Problems
Sometimes we never share our problems with anyone and it makes deep stress and depression.
A new study suggests sharing your feelings of stress with someone having a similar emotional reaction to the same condition reduces scales of stress more than sharing them with someone who is not.
Sharing your problem is always a good way to reduce stress. So you can share your problem with someone who has faced the same problem. Sometimes you can get better advice to handle the problem by sharing your problem.
Laugh As Much As Possible
Laughter is an influential way to reduce stress and anxiety levels very quickly. when you laugh then you forgets all your worries and the sound of laughter helps to recognise your brain that you are happy.
Many Research has proven that laughter is a strong remedy for stress and anxiety reduction.People who laughs more in a day, always feels positive energy surrounding .
Laughter is only way that spread happiness and positivity everywhere and have ability to healing a group of people at same time. It means a simple funny joke can reduce your and your co worker’s work pressure at a same moment and gives positive vibes.
Recent studies found that some massage therapies are equally works on body pain and decrease stress levels. It helps to reducing your chronic hormones and mange your mental relaxation.
“Americans are looking to massage for much more than just relaxation,” says Mary Beth Braun, President of the AMTA. “Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems, and recovery from a sports injury.
Although It is quite expensive way to decrease stress and anxiety levels and takes extra hours from your day schedule . But If you don’t prefers a complete session of massage by a trend massager than you can do some easy massage at home like head massage and foot massage.
Dance Like Nobody Watching You
It is a way to relax your mind and emotions. Dancing like nobody watching gives you a relaxation feeling that reduces your stress and anxiety level instant.
When you will doing dance without thinking the people around you then you will be feeling that you are talking to yourself using the way of music and dance.In the other words-
When you are dancing by heart than all the other things would be lost from your mind, and only music rhythms is leading your body and emotions that gives you peace in mind.
You can be the worst dancer in the world but it can add more fun to your free dancing form. Many People do it daily to stay relax or start their work again with fresh mind and without stress after dancing . Even some organisation has started free dancing fix time period during office hours to give stress relaxation to their organisation members.
The other big benefit of dancing is – It provides physical and mental health benefits at a same time and it boost your confidence level too. So whenever you feeling stressed, you can start dancing as nobody watching you.